Online Tai Chi
Traditional Form Training

Once enrolled in the Form Training Program, you will be welcome to attend one of the two classes or both. You can participate anonymously by muting your audio and video, or engage the discussions and the corrections process more actively by leaving them both on, or anything in between. 

If you have already enrolled for the Spring Session in our Online Tai Chi for Balance Program, this class is available at a 10% discount. 

Our registration system will ask you for a password to access the registration page. If you are a currently enrolled student, you will find the password in the registration email that you received. If you are a new student, please contact Lisa Rawson at 914-815-1922 before registering. 

The ten-week 2021 Spring Session of our Tai Chi Form Training Program runs from March 29 through

June 9 (no classes the week of May 31-June 4). You are welcome to join mid-session. The program explores Cheng Man-ch'ing's 37-movement Short Form, which he derived from the Yang Style Long Form, and includes two one-hour classes. Both classes are open to everyone enrolled in the Form Training Program, from beginners to more advanced students. All movements are done standing. Both classes are taught by Lisa Rawson.

Mondays from 6:15-7:15 p.m.


This class meets via Zoom and explores movements in the first half of the form on a basic level. Recordings that explain the basics of each movement covered in a given class will be available for two weeks after a class is held and will prove especially useful to beginners.

Mondays from 7:30-8:30 p.m. (right after the first class).

This class meets via Zoom and will explore particular movements on both a basic level and a more advanced one that covers internal body mechanics, martial applications, and energy movement. 

For more information, or to set up a free trial class, 

contact Lisa Rawson ( or 914-815-1922).

©2020 Westchester Tai Chi Center, Inc.