Studies by Harvard Medical School, the Tufts School of Medicine, Massachusetts General Hospital, and other prominent research facilities have demonstrated that practicing Tai Chi and Qigong alleviates and prevents a wide variety of health problems. For an overview of recent research, see Tai Chi and Qi Gong: In Depth, a webpage prepared by the National Institute of Health. For studies on specific health benefits of interest, see the links below.

For more information, or to set up a free trial class, 

contact Lisa Rawson ( or 914-815-1922).

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