For more information, or to set up a free trial class, 

contact Lisa Rawson ( or 914-815-1922).

©2019 Westchester Tai Chi Center, Inc.


Studies by Harvard Medical School, the Tufts School of Medicine, Massachusetts General Hospital, and other prominent research facilities have demonstrated that practicing Tai Chi and Qigong alleviates and prevents a wide variety of health problems. For an overview of recent research, see Tai Chi and Qi Gong: In Depth, a webpage prepared by the National Institute of Health. For studies on specific health benefits of interest, see the links below.