SPRING 2025 CLASSES
Classes run March 21 - June 4 (no classes May 2 - 7).
For directions to in-person classes, click here.
In-Person Tai Chi Form Training
Tuesday
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10:00-11:00 am
Wednesdays
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6:00-7:00 pm
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7:10-8:10 pm
Saturdays
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8:00-9:00 am
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9:15-10:15 am
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10:30-11:30 am
Each class includes traditional Yang Style Tai Chi form training and Qigong. All movements are done standing or walking.
Online Tai Chi Form Training
Tuesdays
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6:30-7:30 pm
Meets via Zoom. Traditional Yang Style Tai Chi form training and Qigong. This class is currently studying the long form. Permission is required to register. Learn more here.
Traditional Tai Chi Form Training
Expanded Training
In-Person Tai Chi Stick and Saber
Wednesdays
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7:10-8:10 pm
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These are the first taught of the Tai Chi weapons. Some experience in Tai Chi is required. If you are interested in this class, please contact the instructor directly.
Online Qigong
Wednesdays
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10:00-10:45 am
This class is live-streamed on Zoom and includes unlimited access to online recordings of the class for two weeks after it is held. Learn more here.
Tai Chi for Balance
Online Tai Chi for Balance
Fridays
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10:00-10:45 am
This class is live-streamed on Zoom and includes unlimited access to online recordings of the class for two weeks after it is held. Learn more here.
In-Person Tai Chi for Balance
Tuesdays
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11:15-12:00 pm
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12:15-1:00 pm
Each class includes Qigong, Tai Chi for balance, Tai Chi form, and Tai Chi walking. All movements are done standing or walking. Both classes are appropriate for all levels. But if you need chair assistance or to be seated, please register for the 12:15 am class.
Our registration system will ask you for a password to access the registration page. If you are a currently enrolled student, you will find the password in the registration email that you received. If you are a new student, please contact Lisa Rawson at 914-815-1922 before registering.