In-Person Tai Chi Form Training


  • 6:15-7:15 pm

  • 7:30-8:30 pm


  • 8:30-9:30 am

  • 9:45-10:45 am

Each class includes traditional Yang Style Tai Chi form training and Qigong. All movements are done standing or walking. If you are a beginner, please register for the Wednesday 6:15 pm or Saturday 9:45 am class if possible.

Online Tai Chi Form Training


  • 6:30-7:30 pm

Meets via Zoom. Traditional Yang Style Tai Chi form training and Qigong. This class is currently studying the second half of the short form. Permission is required to register. Learn more here.

Traditional Tai Chi Form Training


Classes run June 25-September 11 (no classes August 6-14).

Expanded Training

In-Person Tai Chi Stick and Tai Chi Saber


  • 7:30-8:30 pm

These are the first taught of the Tai Chi weapons. Some experience in Tai Chi is required. This class will include both students studying stick and saber and those studying the open hand form. New students should talk to instructor before registering. 

Online Tai Chi for Physical and Mental Balance


  • 10:00-11:00 am


  • 10:00-10:45 am

This program includes two live-streamed classes on Zoom: Online Tai Chi for Balance on Fridays and Meditation and Qigong on Wednesdays. Unlimited access to online recordings of the live-streamed classes will be available for two weeks after the classes are held. Learn more here.

In-Person Tai Chi for Balance


  • 10:00-10:45 am

  • 11:00-11:45 am

Each class includes Qigong, Tai Chi for balance, Tai Chi form, and Tai Chi walking. All movements are done standing or walking. Both classes are appropriate for all levels. But if you need chair assistance or to be seated, please register for the 11:00 am class. 

Tai Chi for Balance

Our registration system will ask you for a password to access the registration page. If you are a currently enrolled student, you will find the password in the registration email that you received. If you are a new student, please contact Lisa Rawson at 914-815-1922 before registering.