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FALL SESSION 2023 CLASSES

Classes run September 22 through December 16

(no classes September 29 - 30, October 20 - 21, November 19 - 25, and December 12 - 13).

For directions to in-person classes, click here.

In-Person Tai Chi Form Training

Tuesday

  • 10:00-11:00 am

Wednesdays

  • 6:00-7:00 pm

  • 7:10-8:10 pm

Saturdays

  • 8:00-9:00 am

  • 9:15-10:15 am

Each class includes traditional Yang Style Tai Chi form training and Qigong. All movements are done standing or walking. 

In-Person Tai Chi Form for Beginners

Saturdays

  • 10:30-11:30 am

An introduction to traditional Yang Style Tai Chi form training and Qigong. No prior experience required. All movements are done standing or walking.

Online Tai Chi Form Training

Tuesdays

  • 6:30-7:30 pm

Meets via Zoom. Traditional Yang Style Tai Chi form training and Qigong. This class is currently studying the long form. Permission is required to register. Learn more here.

Traditional Tai Chi Form Training

Expanded Training

In-Person Tai Chi Stick and Saber

Wednesdays

  • 7:10-8:10 pm

These are the first taught of the Tai Chi weapons. Some experience in Tai Chi is required. If you are interested in this class, please contact the instructor directly. 

Online Meditation and Qigong

Wednesdays

  • 10:00-11:00 am

This class is live-streamed on Zoom and includes unlimited access to online recordings of the class for two weeks after it is held. Learn more here.

Tai Chi for Balance

Online Tai Chi for Balance

Fridays

  • 10:00-10:45 am

This class is live-streamed on Zoom and includes unlimited access to online recordings of the class for two weeks after it is held. Learn more here.

In-Person Tai Chi for Balance

Tuesdays

  • 11:15-12:00 pm

  • 12:15-1:00 pm

Each class includes Qigong, Tai Chi for balance, Tai Chi form, and Tai Chi walking. All movements are done standing or walking. Both classes are appropriate for all levels. But if you need chair assistance or to be seated, please register for the 12:15 am class. 

Our registration system will ask you for a password to access the registration page. If you are a currently enrolled student, you will find the password in the registration email that you received. If you are a new student, please contact Lisa Rawson at 914-815-1922 before registering. 

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