Our in-person classes are temporarily suspended.

Registration is open for our Online Spring Session! Click here for information about our

Tai Chi for Balance Program and our Tai Chi Form Training Program.

Welcome to the

Tai Chi is a Chinese system of slow and graceful movement that improves health and wellbeing. Studies show that practicing Tai Chi reduces stress and anxiety, improves balance, sharpens the connection between mind and body, and alleviates or prevents a number of medical conditions.


At the Westchester Tai Chi Center, we have developed classes that will help you to meet your personal goals, whatever your age and fitness level. All in-person classes are held on the beautiful campus of the Burke Rehabilitation Hospital in White Plains, New York.


We believe that Tai Chi is for everyone, which is why we offer a free trial class, written support materials, and unlimited access to training videos that will help you to practice at home.


Join us, and learn to move more mindfully.


The Westchester Tai Chi Center offers a variety of classes at various levels. Contact us today for a free trial class.


In our traditional Tai Chi classes, students learn the Yang Style form, the most widely-practiced style of Tai Chi in the United States. Classes also include Qigong, meditation and visualization, and diaphragmatic breathing exercises. Most classes contain students with various levels of experience, although we reserve some classes for beginners only. All movements are done standing. 

These classes cover a variety of topics on a rotating basis, delving deep into the internal arts through meditation, Qigong, Dao Yin, Tai Chi stick, and Tai Chi saber. No prior experience is necessary for most classes, although permission of the instructor is required. See our schedule of classes for current offerings and click here to learn more about our Meditation and Qigong class.



Our balance classes draw on the fundamental principles of Tai Chi to address balance concerns. Several levels are available. Each class includes traditional Tai Chi movements as well as others that have been adapted to become more balance specific. All balance classes require that participants can stand and walk unassisted.


Our therapeutic classes are appropriate for special populations, such as those with Parkinson's, neurological challenges, mobility concerns, acute balance issues, assisted walking devices, and those recovering from stroke. All movements are done seated. Students must be able to attend class without the support of an aid or caregiver.


Our Tai Chi for Balance Program is designed to improve overall physical and mental balance. It includes two weekly, live-streamed classes, one focusing on physical balance and the other on mind-body balance. Recordings of the classes remain available online for two weeks. Our Tai Chi Form Training Program is appropriate for all levels, from beginners to more advanced students.

Click below for our schedule of classes.


For more information, or to set up a free trial class, 

contact Lisa Rawson (Lisa@WestchesterTaiChiCenter.com or 914-815-1922).

©2020 Westchester Tai Chi Center, Inc.