Westchester Tai Chi Center

Registration is open for our Fall Session!

Both in-person and online classes are available.

Welcome to the
WESTCHESTER
TAI CHI
CENTER

Tai Chi is a Chinese system of slow and graceful movement that improves health and wellbeing. Studies show that practicing Tai Chi reduces stress and anxiety, improves balance, sharpens the connection between mind and body, and alleviates or prevents a number of medical conditions.

 

At the Westchester Tai Chi Center, we have developed a variety of in-person and online classes that will help you to meet your personal goals, whatever your age and fitness level. The Center was founded at the Burke Rehabilitation Hospital in White Plains, New York, and now holds its in-person classes in a brand new facility at St. Gregory's Church in White Plains.

 

We believe that Tai Chi is for everyone, which is why we offer a free trial class, written support materials, and unlimited access to training videos that will help you to practice at home.

 

Join us, and learn to move more mindfully.

OUR CLASSES

The Westchester Tai Chi Center offers a variety of classes at various levels. Contact us today for a free trial class.

TRADITIONAL TAI CHI

In our traditional Tai Chi classes, students learn the Yang Style form, the most widely-practiced style of Tai Chi in the United States. Classes also include Qigong, meditation and visualization, and diaphragmatic breathing exercises. Most classes include students with various levels of experience, although we sometimes reserve a class for beginners only. All movements are done standing. 

These classes cover a variety of topics on a rotating basis, delving deep into the internal arts through meditation, Qigong, Dao Yin, Tai Chi stick, and Tai Chi saber. No prior experience is necessary for most classes, although permission of the instructor is required. See our schedule of classes for current offerings and click here to learn more about our Meditation and Qigong class.

EXPANDED TRAINING

Tai Chi for balance classes

PRIVATE INSTRUCTION

Individual instruction is available via Zoom for currently enrolled students who would like to supplement their in-class learning with more individualized corrections. Sessions can be scheduled in one-hour or half-hour blocks. Call 914-815-1922 or

e-mail Lisa@WestchesterTaiChiCenter.com to schedule a time. 

TAI CHI FOR BALANCE

Our balance classes draw on the fundamental principles of Tai Chi to address balance concerns. Each class includes traditional Tai Chi movements that have been adapted to become more balance specific. All balance classes require that participants can stand and walk unassisted. Class are offered both in-person and online.

ONLINE TAI CHI

Our Online Tai Chi for Balance Program is designed to improve overall physical and mental balance. It includes two weekly, live-streamed classes, one focusing on physical balance and the other on mind-body balance. Recordings of the classes are made available for the two weeks following each class. Our Online Tai Chi Form Training Class is appropriate for more advanced students.